I’ve harked on about the importance of breathing many times. About how breath is the foundation for all meditation practices. I’ve often wondered, briefly, why that is. And never taken the time to really investigate. After all, it’s a no brainer, isn’t it? We breathe, we live. We don’t, we die. As a bonus, breathing … More Compassionate Breath – 2
Forgive deeply – self and others Raili Tanska
Be at peace Raili Tanska You may notice a disruption to my usual daily postings for a short while.
May you be abundantly blessed Raili Tanska
Raili Tanska Steps for Peace Share your smile with the world. It’s a symbol of friendship and peace. Christie Brinkley
GREEN is awesome! “ The color of life, renewal, nature, and energy, is associated with meanings of growth, harmony, freshness, safety, fertility, and environment. Green is also traditionally associated with money, finances, banking, ambition, greed, jealousy…” Global Meanings of Green – it is universally associated with nature; it symbolises ecology and the environment; traffic lights are green all over the world. Unique … More Green – What You Can Do With It
Ever been frustrated waiting for something or someone? I have!! Often… It must be a lesson I have yet to learn well enough as I keep being blessed with opportunities to learn more about it. I am doing my best to sprinkle the waiting with Grace and season well with Gratitude. The problem with waiting … More Now or the Future?
Smile, it is the key that fits the lock of everybody’s heart. Anthony J. D’Angelo Lady Calen’s Saturday Bites led me down the path of smiles. It came about from a comment by susurrus about the duchenne smile. Neither Calen nor I had heard that term before. We were both curious enough to find out what … More It’s All About The Smile
Get to know your Soul — go in. Inside yourself. Read. Talk. Ask Big Questions of Life. Look for answers. Write it down. Draw it. Sing it. Dance it. Take me time — Meditate. Lots. Pray. Go outside. To peaceful, soothing places. Maybe a forest. The Beach. A retreat. Have a date night with yourself. Get to … More Being Me
It’s been a week of learning. My taste buds are clammering for cauliflower soup. It’s in season, so it’s cheap. And the soup is to die for. Today I bought the most luscious looking head of cauliflower. It was snuggled in its bed of deep green leaves. There must be something I can do with … More Don’t throw them out!