Sunday Serenity – Transformation
August 16, 2020
Raili Tanska Breathe……
Tag: transformation
Sunday Serenity – During Isolation
April 12, 2020
Raili Tanska
Blue Mind
March 10, 2019
Every now and then something pops into my inbox that captures and captivates me. This week it was an ad for free 6 episode video series about something called Blue Mind. I’ve just watched episode two. It was about awe. Did you know that experiencing just two minutes a day of something that inspires awe … More Blue Mind
Sunday Serenity – By the Moon
July 29, 2018
May your Sunday be blessed Raili Tanska
Sunday Serenity – Change
March 3, 2018
Raili Tanska Steps for Peace Breathe change (Tonglen)
The Superbluebloodmoon
February 1, 2018
The full moon is often cited as a time of transformation. A letting go of the old to make room for new beginnings. There are many rites and traditions for cleansing and purification. This is a simple, yet profound meditation for doing just that. The sacred rituals and rites of cleansing, purification and annointing in worship … More The Superbluebloodmoon
Sunday Serenity – transmuting
October 1, 2017
Today, I invite you to immerse yourself in the ambience of all that the ocean has to offer. While there, let this flow around and within … Find somewhere quiet where you will be undisturbed for half an hour or so. A sacred space where you feel calm and peaceful. It may be a nook … More Sunday Serenity – transmuting
Transformation
September 7, 2017
Salt water sprayed high into the air as wave after wave broke over the cliff face. On a cloudless day sunlight played rainbows in the spray of droplets. Like a perpetual motion machine the waves kept rolling in and out ceaselessly. Remorselessly. Slowly the cliff face yielded to the elements giving of itself. Carved off … More Transformation
It’s all in the Heart
January 17, 2017
You have probably all heard of Eckhart Tolle and his renowned book The Power of Now. It’s old hat now, having been published first in 1997. Touted as a non-denominational spiritual teacher, he has been influenced by and uses teachings from a vast range of traditions, both Eastern and Western. Religions, Tolle states, “have become … More It’s all in the Heart
July 2016 Newsletter – health and healing
July 1, 2016
I Breathe therefore I AM (With apologies to René Descartes, who authored the phrase ‘Ergo cogito sum’ [I think therefore I am] and thus kicked in modern philosophy and rationalism.) It’s pretty basic. If we can’t breathe we die. Simple as that. Normally we don’t have to stop and think about it. Our lungs keep … More July 2016 Newsletter – health and healing
