We are in the depths of winter here at the moment. It feels bitterly cold. And the rain – well, it keeps raining. That’s good. We need it. Our tanks are full. And keep on refilling. We are totally on rainwater while it lasts. I feel the need for some soul soothing warmth. Enjoy. Raili … More A Time for Serenity
Raili Tanska
Raili Tanska Breathe Peace
Please note – meditation proper commences at 3.05 minutes Peace be with you Raili Tanska
What is this? Autonomous Sensory Meridian Response. Never heard of it? Neither had I until just a few days ago. It’s apparently a new phenomena in wellbeing. It decribes a feeling of euphoric tingling and relaxation that some people experience listening to certain sounds. So what are the magic sounds? Simple stuff like folding towels, … More ASMR
Wishing you a serene Sunday Raili Tanska
Raili Tanska Steps for Peace Seek wisdom from within
♥ Take a deep breath. Then another. And another… Gently, close your eyes. Enter within to the Halls of Stillness. That place where time stops. Still your Soul. Feel the music wash over you. Stay – until you are filled and ready. ♥ Peace Raili Tanska .
The Heart Within (click the above link for music to accompany this meditation) Find a quiet space where you won’t be disturbed. A sacred space where you feel calm and peaceful. You may wish to light a candle. Perhaps use some incense. Sit or lie in a comfortable position. Spine straight, arms and legs uncrossed. … More Sunday Serenity – the other heart
Take a dip in the ocean and swim with the dolphins – Raili Tanska Steps for Peace “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~Desmond Tutu
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