Echoes of Pampering

I indulged today. A double appointment of pampering. First a haircut.  Whilst lying down in a massage chair I had a head massage followed by a hot towel deep conditioning treatment. Yes, my hairdresser supplies coffee and chocolates too. And I have finally (almost) made it to the new style I have been working towards … More Echoes of Pampering

OLIVES – the good oil

So what’s so good about it? rich in antioxidants – especially vitamin E helps to bolster the immune system low in saturated fats moderately rich in carbohydrates  helps to improve bone mineralization and calcification aids in calcium absorption Want to learn more?  check this out : OK, so we know it’s good on the inside. … More OLIVES – the good oil