Raili Tanska Cherish your pets
Raili Tanska May your day be blessed
Raili Tanska Breathe slowly and deeply
Be still Raili Tanska
Still the mind Raili Tanska
Sunday, a time to stop, take a moment or two to still the mind… I invite you to recharge for the week ahead by this relaxing waterfall deep in the forest of your imagination Find a place where you can be still and undisturbed for the next ten minutes. Light a candle. Sit or lie … More Sunday Serenity – by the waterfall
Get to know your Soul — go in. Inside yourself. Read. Talk. Ask Big Questions of Life. Look for answers. Write it down. Draw it. Sing it. Dance it. Take me time — Meditate. Lots. Pray. Go outside. To peaceful, soothing places. Maybe a forest. The Beach. A retreat. Have a date night with yourself. Get to … More Take some me time
You’ve probably heard a lot of hype about meditating and mindfulness and wonder what it’s all about. Click on this link to find out – Cute mice explain meditation in 2 minutes . Essential oils have a powerful action on Mind Body Soul. This week I want to talk a little bit about using essential … More What’s so good about meditating?