Ever find yourself unable to sleep? Or suffer from monkey mind? Get panicky? Fearful for no logical reason? Welcome to the world of 5 million other Aussies. Most of us at some time or another get anxious. For some it can be devastatingly debilitating. For others it is but an occasional fleeting episode. Some interesting research … More Monkey Mind?
…and I said to my body, softly: ‘I want to be your friend.’ It took a long breath, and replied: ‘I have been waiting my whole life for this.’ Raili Tanska Steps for Peace Think Peace – Create Peace
My BFF has a special ’rounded’ birthday today. This is for her. And anyone else who shares a birthday with her this week. The rest of you can join in too, of course. The more the merrier! Raili Tanska Steps for Peace Celebrate life
Raili Tanska Steps for Peace You rise up, join hands By the millions, possibly billions, Linked together by the net And by love, and by common sense. Paul Sunstone – ‘Against the Next War’
May your Sunday be blessed Raili Tanska
Raili Tanska Steps for Peace Each morning we are born again. What we do today matters the most… V Madera
Ground yourself to the core the Earth. Connect yourself to the core of Love. Sit still and breathe. Slowly and deeply. Focus only on your breath. In through the nose. Hold. Out through the mouth. Do this the times. Feel yourself beginning to slow down and relax. Feel your body softening, releasing all tension and … More Sunday serenity – on the road
Steps for Peace There is power in humility. There is power in forgiveness. There is power in gratitude. Raili Tanska
“We must discover the power of love, the redemptive power of love. And when we discover that, we will be able to make of this old world a new world. Love is the only way,” Martin Luther King Jnr Steps for Peace May your Sunday be filled with Love Raili Tanska
♥ Take a deep breath. Then another. And another… Gently, close your eyes. Enter within to the Halls of Stillness. That place where time stops. Still your Soul. Feel the music wash over you. Stay – until you are filled and ready. ♥ Peace Raili Tanska .