What is this? Autonomous Sensory Meridian Response. Never heard of it? Neither had I until just a few days ago. It’s apparently a new phenomena in wellbeing. It decribes a feeling of euphoric tingling and relaxation that some people experience listening to certain sounds. So what are the magic sounds? Simple stuff like folding towels, … More ASMR
For decades I’ve complained “Can’t sleep!” I seem to have had lots of those nights lately. So I dug up this old post for a reread and thought I’d share it with you too. Insomnia of course is a technical term for it. The dictionary defines it as a “sleep disorder in which there is … More Sooo tired……..