Six spoonfuls a day

Six spoonfuls of what? Sugar. That is the recommended daily maximum. TRH (The Retired Husband) and I watched a documentary last week called Sugar Crash. Did you know that sugar is eight times MORE addictive than cocaine? That’s seriously  scary stuff. It appears that this is because we are hardwired to seek out sugar. After all, … More Six spoonfuls a day

How much is enough?

Over the years we have been innundated with oodles of different ways of measuring our food portions. The aim of all this has been to help us in making healthy choices about portion control. Having dieted on and off most of my adult life I can recall many different methods. Let’s see: There was the … More How much is enough?