ALMONDS

Edgar Cayce, the famous 20th century ‘Sleeping Prophet’ advocated 2 – 3 almonds a day for their health supporting nutrients. “Almonds on their own are a good source of protein with a very high proportion  of monounsaturated and polyunsaturated fatty acids and a favourable ratio of unsaturated to saturated fatty acids. This ratio, alongside their high alpha-tocopherol … More ALMONDS