Sunday Serenity – Anxiety, Fear, Panic, Healing
Raili Tanska
Raili Tanska
Raili Tanska Own your gifts
Be still and at peace Raili Tanska
Raili Tanska Steps for Peace Share your smile with the world. It’s a symbol of friendship and peace. Christie Brinkley
It’s Father’s Day here in Australia. This is for all the Dads out there. And anyone else who cares to step into a moment of serenity… A father is someone you look up to no matter how tall you grow. Anon Raili Tanska
The Temple of Silence Prepare yourself for meditation in whatever way is usual for you. For me it is being in a quiet, uninterrupted space. Candles. Soft music (such as in the link above). And most importantly, grounding and connecting myself to God. Today, we enter the Temple of Silence. Imagine yourself entering a rustic, … More Sunday Serenity – Temple of Silence
Find somewhere quiet where you will be undisturbed for half an hour or so. A space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside… Sit or lie in a comfortable position. Spine straight, arms and legs uncrossed… Take a few deep … More Sunday Serenity – the rainforest
The Heart Within (click the above link for music to accompany this meditation) Find a quiet space where you won’t be disturbed. A sacred space where you feel calm and peaceful. You may wish to light a candle. Perhaps use some incense. Sit or lie in a comfortable position. Spine straight, arms and legs uncrossed. … More Sunday Serenity – the other heart
Sunday, a time to stop, take a moment or two to still the mind… I invite you to recharge for the week ahead by this relaxing waterfall deep in the forest of your imagination Find a place where you can be still and undisturbed for the next ten minutes. Light a candle. Sit or lie … More Sunday Serenity – by the waterfall
A guided meditation Find somewhere quiet where you will be undisturbed for half an hour or so. A sacred space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside … Sit or lie in a comfortable position. Spine straight, arms and legs … More An inner cleansing meditation
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