Sunday Serenity – Anxiety, Fear, Panic, Healing
March 29, 2020
Raili Tanska
Tag: creative visualisation
Sunday Serenity – Confidence
September 22, 2019
Raili Tanska Own your gifts
Sunday Serenity – Love Yourself
November 18, 2018
Be still and at peace Raili Tanska
Sunday Serenity – Smile
September 23, 2018
Raili Tanska Steps for Peace Share your smile with the world. It’s a symbol of friendship and peace. Christie Brinkley
Sunday Serenity – For the Dads
September 2, 2018
It’s Father’s Day here in Australia. This is for all the Dads out there. And anyone else who cares to step into a moment of serenity… A father is someone you look up to no matter how tall you grow. Anon Raili Tanska
Sunday Serenity – Temple of Silence
December 10, 2017
The Temple of Silence Prepare yourself for meditation in whatever way is usual for you. For me it is being in a quiet, uninterrupted space. Candles. Soft music (such as in the link above). And most importantly, grounding and connecting myself to God. Today, we enter the Temple of Silence. Imagine yourself entering a rustic, … More Sunday Serenity – Temple of Silence
Sunday Serenity – the rainforest
October 15, 2017
Find somewhere quiet where you will be undisturbed for half an hour or so. A space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside… Sit or lie in a comfortable position. Spine straight, arms and legs uncrossed… Take a few deep … More Sunday Serenity – the rainforest
Sunday Serenity – the other heart
September 24, 2017
The Heart Within (click the above link for music to accompany this meditation) Find a quiet space where you won’t be disturbed. A sacred space where you feel calm and peaceful. You may wish to light a candle. Perhaps use some incense. Sit or lie in a comfortable position. Spine straight, arms and legs uncrossed. … More Sunday Serenity – the other heart
Sunday Serenity – by the waterfall
July 23, 2017
Sunday, a time to stop, take a moment or two to still the mind… I invite you to recharge for the week ahead by this relaxing waterfall deep in the forest of your imagination Find a place where you can be still and undisturbed for the next ten minutes. Light a candle. Sit or lie … More Sunday Serenity – by the waterfall
An inner cleansing meditation
August 28, 2016
A guided meditation Find somewhere quiet where you will be undisturbed for half an hour or so. A sacred space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside … Sit or lie in a comfortable position. Spine straight, arms and legs … More An inner cleansing meditation
