Monkey Mind?

Ever find yourself unable to sleep? Or suffer from monkey mind? Get panicky? Fearful for no logical reason? Welcome to the world of 5 million other Aussies. Most of us at some time or another get anxious. For some it can be devastatingly debilitating. For others it is but an occasional fleeting episode. Some interesting research … More Monkey Mind?

It’s Not All In Your Head. Consumed: Mental Illness Through Photography (January Update)

Originally posted on Dear Hope:
What if mental illnesses were shown on the outside? Would we still be afraid to ask for help? Since I was 13 years old I have fought depression, anxiety and bouts of insomnia. Since then I have tried to explain what that pain, discomfort, emptiness, and apathetic nature feels like to people.…