I woke up this morning bleary eyed and furry mouthed. The nights have been quite hot. And the days even hotter. Meaning that in order to have any sort of a half decent sleep we need to leave the air conditioner on overnight. We are blessed to have one. Even more so, to be able … More Invasion

The Other Heart

Why is it that there is such a lot of talk nowadays about the heart? I don’t mean the physical heart. That’s a different subject matter altogether. I’m talking about the OTHER heart.  What heart is that you ask? The heart chakra? The Soul?  Something else entirely – but what? Whatever you choose to think … More The Other Heart

Harmony Essential Oil

Harmony™ is a Young Living  proprietary blend of pure essential oils that helps bring harmonic balance to the energy centres of the body, allowing energy to flow more efficiently.  What’s in it? Harmony Essential Oil Blend contains 17 oils: Sandalwood – Stimulates the brain, center of our emotions. Traditionally used in yoga and meditation. Lavender … More Harmony Essential Oil

Deep Relief

A roll-on proprietary blend made by Young Living, Deep Relief does exactly what the name says – it provides support for head and muscle tension. I use it when I get those excruciatingly horrible cramps in my legs. It stops them almost straight away. And a bonus is that I am left with no post-cramp … More Deep Relief

Vetiver essential oil

Have you ever smelt Vetiver? It smells like a forest after a fire has gone through. Although an “acquired” smell, it does have wonderful qualities of stilling a busy mind, and grounding. Calming and stabilising, it is also good for managing stress or when recovering from emotional trauma. Some find it helpful to use when settling … More Vetiver essential oil