Do You Worry?

Do you worry? I know I do. About far too many things. Sometimes it gets in the way of sleeping even. When the mind is in overdrive. Small problems become massive. Impossible to resolve. Problems that don’t even exist emerge. And let’s face it, these days there seems to be plenty to worry about. It … More Do You Worry?

Heart Meditation of Compassion

For many years I have on and off followed the work and research of the HeartMath Institute. Their mission is “to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for … More Heart Meditation of Compassion