Spans the whole spectrum of wellness related topics
If you add a pinch of black pepper to this mix, it will make the curcumin in the turmeric more readily bio-available. Make yourself a mug of golden tea at bedtime. 1/3 to 1/2 teaspoon in a mug of warm milk. It’s tasty. And oh so good for you. Raili Tanska Steps for Peace Live … More Nature’s Antibiotic
What the heck?! My left knee was swollen, incredibly painful and agonising to walk on. I woke up with it like that. Had I been running a marathon in my sleep and sustained an injury? I could only weight bear and walk if I was super slow and ultra careful. And it still hurt like … More Meet My New Best Friend
In honour of the Royal Nuptials, I decided to host a High Tea. Well, truth be told, it was just an excuse to do something different. We always have a few friends over on a Saturday afternoon for happy hour. Just so happened that last Saturday co-incided with The Wedding of the century. Two … More We had High Tea
“We must discover the power of love, the redemptive power of love. And when we discover that, we will be able to make of this old world a new world. Love is the only way,” Martin Luther King Jnr Steps for Peace May your Sunday be filled with Love Raili Tanska
I’ve been using and experimenting with home-made beauty care for decades. I call it kitchen cosmetics. I thought I knew it all. Not so. There is always new learning – this video was enlightening. Raili Tanska Steps for Peace Let your inner beauty shine for all the world to see
What’s all the buzz about bees? Bottom line is we need them. When I did a google search for ‘save the bees’ I got 2,950,000 results in 0.65 seconds. There is a lot of initiatives out there about what is happening world-wide to help save them. You can go big – or you can local … More Saving Bees
These innovations in sustainability are exciting – and bring hope to our future Raili Tanska Steps for Peace Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi
Every now and then I have a ‘making day’. Today was one of those. I may have mentioned that I do not like using chemical based products at home if at all possible. I rarely buy household cleaning products from the supermarket. It turned me off when I started researching all the stuff that gets … More I Had a DIY Day – chemical free cleaning
My father could not hold a note. When at school he was the only kid who was excused from singing lessons. Over the years he did learn to hold a tune relatively well. And certainly well enough for little kids to be lulled to sleep as he rocked us and sang his favourite RUSSIAN song. … More Dad’s Song
I went and done did it again. The other day I was given a recipe for a 2 ingredient dough. I part plain yoghurt, 1 part self-raising flour. You could be forgiven to think that it is so simple that it would be impossible to stuff it up. Wrong! I managed to do just that. … More When Will I Learn?
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