Sunday Serenity – Managing Pain
March 16, 2019
May you be pain free Raili Tanska Advertisements
Category: Wellbeing Corner
Spans the whole spectrum of wellness related topics
Raili’s Realm – using up left over yarn
March 14, 2019
Like himself, my hands have been busy creating too. I don’t like just sitting watching TV. My hands need something to do. So I have been using up odd bits of left over crochet cotton. Too lazy to concentrate on following patterns, I let my intuition guide me. There were many unravellings along the way … More Raili’s Realm – using up left over yarn
Blue Mind
March 10, 2019
Every now and then something pops into my inbox that captures and captivates me. This week it was an ad for free 6 episode video series about something called Blue Mind. I’ve just watched episode two. It was about awe. Did you know that experiencing just two minutes a day of something that inspires awe … More Blue Mind
Sunday Serenity – Forgiveness
March 10, 2019
Forgive deeply – self and others Raili Tanska
Shockwaves to my Foot
March 6, 2019
You may have read my recent post about the foot pain I have had of late. Self administration of an assortment of therapies and treatments has yielded a bit of improvement. Some days have been good. Monday gone was horrible and led me to administer heavy duty prescribed meds to ease the pain. Today I … More Shockwaves to my Foot
Sunday Serenity – Creativity
March 3, 2019
Have a joyful, creative weekend Raili Tanska
A Pain in the Foot
February 28, 2019
The last couple of months have had me limping along in pain. In my left heel. Sometimes excruciatingly painful. It’s almost like walking on a bad bruise. I have investigated this pain. And come to the conclusion that it is a classic case of plantar fasciitis – again. This nasty condition had appeared in a … More A Pain in the Foot
Science and the Heart
February 26, 2019
If you have never heard about the HeartMath Institute, wander over and immerse yourself a while in its latest research findings on heart intelligence. The mission of HeartMath Institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered … More Science and the Heart
Sunday Serenity – Confidence
February 24, 2019
♥ I AM Happy ♥ I AM Healthy ♥ I AM Blessed ♥ Raili Tanska
What’s So Good About Breathing?
February 20, 2019
Raili Tanska Breathe…… *DRUM ROLL* – Poll results From henceforth my ‘man cave’ equivalent, by an overwhelming majority of 20%, will be called – *drum roll* – Raili’s Realm. Thank you to those who took the time to vote.
