The title of this meditation hooked me in …. Raili
Did you know that just breathing in a mindful way is deeply beneficial? helps to quiet the mind relieves stress oxygenates the body helps release traum activates energy and clarity to mention just a few. Try it…. Raili Tanska Be still. Breathe…..
Raili Tanska Go within. Be still
Raili Tanska Be still.
My weeks seem to be merging into a muddle. So much so I have missed several Sunday Serenities. And sometimes posted them mid week. My apologies. I know there are some out there who regularly use them. So rather than put myself under pressure, I have decided to post Serenities when ever the mood hits. … More Serenity Post – any day
People all over the world have been touched in many ways by loss during the pandemic. Whatever the loss, it can create a deep sense of sadness. Take a few moments to go within to release … Raili Tanska
Our internet has been very dodgy of late. Seems to be behaving again…for now. Here in Oz it’s spring which means our weather here in Adelaide is very topsy turvy. Cold and wintery one day. Warm and sunny the next. Today is looking like it will be a beautiful sunny day even though the overnight … More Sunday Serenity – it’s spring here
at least here in Oz. Which means the weather is all topsy turvy. Today is cold and wet. Friday was warm and sunny. Raili Tanska May you be blessed
Now, more than ever, we need to focus on peace and healing for all Raili Tanska May we all be united in peace, love and harmony