Ground yourself to the core the Earth. Connect yourself to the core of Love.
Sit still and breathe. Slowly and deeply. Focus only on your breath. In through the nose. Hold. Out through the mouth. Do this the times.
Feel yourself beginning to slow down and relax. Feel your body softening, releasing all tension and tightness. Feel your mind being emptied of all thought as it guild with the breath of Life.
Down and lengthen your breath even more. Open your heart to receive the Breath of Life.
Open your Soul Hearing to the sounds of silence.
Stay in this state as long as you wish. Recharging your Self.
Have a peaceful and Grace filled day.
PS – I am posting by phone as WiFi connection here in the Never Never is not working.