Ho’oponopono is an ancient Hawaaian meditation.
You will find more information about it here
It is a simple four step mantra.
Raili Tanska
It
begins
with
you
Creating magic with words
Recipes showing step by step directions with pictures and a printable recipe card.
Yoga, breathwork and wholesome food - plus cooking services
You can sit with me. I used to be With It...But, then they changed what "It" was
Discussing Paths Towards Happiness
Understanding ourselves and the world we live in.
Travel and photography blog by Nilla Palmer. Capturing the globe with words and lens. Come travel the world!
Mrs. Santa Claus Finland, Joulumuori, tells about Nordic seasons, nature, snow and Christmas in Finland.
An eclectic mix of eclectic thoughts
Because she can
Making Clear What Is Hidden In Plain Sight
and peculiar ponderings...
Aroused by Arête, an eco-meditating logophile
Loving the beautiful mess that I am and sharing my truth
A Feminist Literary Collective (& outlaw poets swearing)
Spiritual journeys in tending the living earth, permaculture, and nature-inspired arts
This is my site for collected inspirational stuff, my archive of goodies! My main site is Elizabeth Sheel.wordpress.com
An Old Plumber, An Ex-Carer, An Amateur Poet, Words From The Heart
The humor and humanity of storytelling.
FLASHES of inspiration. SHORT deliberations. STORIES for all.
A Cat's Eye View
Is evidence of a universe simulation hidden in details of unlikely events?
words. music.
Bojenn’s Snafu
A Sanctuary for Enlightenment and Peace through Poetry and Inspirational Thoughts as we go through Life
Resilience and Mental Health - Speaking and Training Services
Superheroes, Sith, Sabers, and Stories
QUEST FOR AN AUTHENTIC LIFE ☽ ⊕ ☼ ✝️
Where Creativity and Imagination Creates Wonderful Ideas for Your Home!
Follow my blog for books, poems, photos, music, art, education, views...
Thoughts, ideas, photos, and stories.
By Tom Merriman
Hello, And welcome to my blog,my aim is to offer help,advice and teach ,great things into your life everyday ! theutopiauniverse@gmail.com
Discover Finland’s hidden gems
WordPress & Blogging tips, flash fiction, photography and lots more!
mostly poetry, partly peculiar.
The latest news on WordPress.com and the WordPress community.
soulgifts - Telling Tales 
I’ve seen this technique before on Calm.com. In fact I have the four phrases written in the front of one of my journals. Have you ever visited Calm.com?
No, but funnily enough I came across mention of that site just this morning. I’ve heard of this technique many times, but never really looked into it.
lovely…thanks.
If we had no other words left, those would suffice. What more do we need?
They say it all 🙂
I have used these very words Raili, it works.. And they are words we all should use more often to others.. Wonderful share xx
It is so simple, yet profound, isn’t it.
They are, sometimes when I say them they bring me to tears.
Say meditation and I’m hooked!
🙂
Forgiving is so much more difficult than simply saying “I’m sorry.” Thank you for sharing these thoughts combined.
Forgiveness is one of the hardest hurdles to overcome
I agree.
Raili! You have reconnected me to my past by sharing this video! I ‘met’ Yvonne (the person who created it) in a galaxy far, far away in a now closed-down internet forum. I recognised it instantly! Such a small world – but then, like minds always do meet!
Yes, I use Ho’oponopono occasionally – it is really good for calming things down. A great healer.
How amazing, Tom!
It has begun. Within the last months a good friend and I have talked about Ho’oponopono quite a bit. Your post is the second time I’ve come across it and so I know there is a third time I’ll find it, and perhaps that will be exactly what I’ve been seeking.
Thank you for this
Blessings
Fim
Awesome 🙂