Ho’oponopono is an ancient Hawaaian meditation.
You will find more information about it here
It is a simple four step mantra.
Raili Tanska
It
begins
with
you
Ho’oponopono is an ancient Hawaaian meditation.
You will find more information about it here
It is a simple four step mantra.
Raili Tanska
It
begins
with
you
You can sit with me. I used to be With It...But, then they changed what "It" was
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By Tom Merriman
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I’ve seen this technique before on Calm.com. In fact I have the four phrases written in the front of one of my journals. Have you ever visited Calm.com?
No, but funnily enough I came across mention of that site just this morning. I’ve heard of this technique many times, but never really looked into it.
lovely…thanks.
If we had no other words left, those would suffice. What more do we need?
They say it all 🙂
I have used these very words Raili, it works.. And they are words we all should use more often to others.. Wonderful share xx
It is so simple, yet profound, isn’t it.
They are, sometimes when I say them they bring me to tears.
Say meditation and I’m hooked!
🙂
Forgiving is so much more difficult than simply saying “I’m sorry.” Thank you for sharing these thoughts combined.
Forgiveness is one of the hardest hurdles to overcome
I agree.
Raili! You have reconnected me to my past by sharing this video! I ‘met’ Yvonne (the person who created it) in a galaxy far, far away in a now closed-down internet forum. I recognised it instantly! Such a small world – but then, like minds always do meet!
Yes, I use Ho’oponopono occasionally – it is really good for calming things down. A great healer.
How amazing, Tom!
It has begun. Within the last months a good friend and I have talked about Ho’oponopono quite a bit. Your post is the second time I’ve come across it and so I know there is a third time I’ll find it, and perhaps that will be exactly what I’ve been seeking.
Thank you for this
Blessings
Fim
Awesome 🙂