Knots in the Back

Sunday morning – and my back went into spasm from a simple twist while I was sitting. Ouch, ouch, mega ouch!! I’ve done all the usual things to fix it – rest, heat, massage, pain relief, anti-inflammatories… it’s nearly there after three days of hobbling around. So now that I can move a bit more comfortably I turned to Dr Google. Here’s a few tips –

Raili Tanska

Steps for Peace
Grace – the exercise of love, kindness, compassion, mercy, favour; disposition toย  benefit or serve another. Let us live in Grace



26 thoughts on “Knots in the Back

    1. I get this now and then from the simplest things. Stretching is great for all kinds of knots – neck, shoulders. I’m going to find me some of that comfrey. I expect it would be very good.


  1. Sorry to hear that I know how painful it can be! I use ice or rather cool packs that go in the freezer they reduce the inflammation, My osteopath recommended 20 hot, then 20 mins cold. I hope you feel better soon, oh and keep moving ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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  2. My 30 year old niece has back trouble. She finds it help to hang upside down from the knees… somehow I don’t think that’s very useful information.

    Hope your back is continuing to improve, Raili xxx


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