Sunday Serenity

Play  Solfeggio music as you follow this guided meditation

Find somewhere quiet where you will be undisturbed for half an hour or so.  A sacred space where you feel calm and peaceful…

Relax your mind, your body…

I am now inviting you to take a journey…

Imagine that you find yourself on a warm, golden beach…

As you slowly stroll barefooted along the golden sand you can feel its softness between your toes…

Feel the warmth of the sun gently caressing your skin ….

Taste the salt of the sea on your lips …

Watch  the birds in their effortless gliding and swooping .. diving in and out of the water … playing on the waves….chasing the breeze …

Notice the soft white fluffy clouds that look so inviting as they shape-shift with the breeze  …

Listen to the  water as it laps the wet sand leaving ripples that massage your now wet feet …

Stop for a moment and dig your toes into the sand …

Look up. See the spiralling steps leading to the top of a hill…

They steps are ancient,  worn by the elements over aeons of time.  Smooth, rounded at the edges, dented in the middle where so many feet have trod….

Step onto the first of the seven  sets  of seven …

They start to glow red and emit a low, sonorous note that vibrates deep within your core …

Each step along the way has the same delightful properties …

The second set step sounds  a musical orange, a slightly higher tone. It too resonates deep within your being….

This third step glows a beautiful sunny yellow with yet another slightly higher note. You feel it resonate in your solar plexus…

Feeling like a musical maestro creating your very own symphony you move onto the next step. It is green…

It’s tones synchronise with the beat of  your heart…

The beautiful blueness and beat of the next step makes you burst into song…

As you move onto the indigo step, the subtle softness of its tones makes your forehead  tingle pleasantly…

Violet beckons you  next. It’s tones create a sweet serenity within…

You are creating your very own music …

You decide to go up and down the steps again. Beginning slowly and softly, you gently tap  the first few…

As you descend lower, you jump repeatedly on some…

Skip up and down a few more….

Run back up again …

Take as long as you like creating your personal symphony…..

It’s so  much fun !!!!

When you are sated, descend slowly. A profound peace has settled in your core as you once again listen to the sound of the sea washing upon the shore…

This is a place you can return to time and time again.

© Raili Tanska

Steps for Peace

Take time
to nurture
yourself.
Me

 

 

 

 

 

 

 

 

 

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