I have. And do. Sometimes there’s a big lump of soreness that just won’t go away…
Last week I came across Armchair Yoga. Gentle. Easy. Designed for those of us who are perhaps a tad challenged in the bending and tying ourselves into impossible shapes. I have diligently been trying to gently bend my body into those easy shapes. Funny, but it seems strangely reluctant to venture into unknown territory. Let’s just say it’s a work in progress and leave it at that.
Then today I just happened to stumble across Bob and Brad. They’re Physical Therapists. I have come across so many different kinds of Therapists this year it is mind blowing. Some I have visited face to face and benefited (or not) from the therapy they have to offer. Now, I am finding them on You Tube !
Bob and Brad, I would have to say, have some really neat ideas to work on those horrid knots and lumps. That’s why I’m sharing this video with you. I know there must be others out there who suffer from the same aches and pains.
I’ve tried quite a few of these. They actually work ! Go on – have a go.