26 thoughts on “Armchair Yoga

  1. This was a wonderful share Raili, I subscribed to her channel, Very good… My daughter does yoga, but this is an ideal starting point… While I do stretch often, bending weeding LOL.. Learning the proper techniques for beginners is what we need.. So thank you.. 🙂 ❤

  2. Adriene is the yogi I follow – she’s very down-to-earth and a good teacher. I’m glad you found this! Yoga is really for everyone, no matter how flexible or fit you are. You just need to know your limits and adjust accordingly.

  3. Thank you for sharing informative post. yoga and meditation is the way to live a spiritual life. Every human being possesses Cosmic energy and has potential to achieve Herculean task in every phase of his/her life. Yoga is a natural way to awake all our suppressed energies and go for big transformation in life. It is a skill that can help you to reduce stress and improve productivity with available resources. It refers to the development of processes and tools that enhance efficiency and productivity. if you want to more about yoga and meditation then visit our website blog hope you like itand informative for you https://www.spirityoga.org/blog

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