Sunday Serenity – the mindful breath

Breathing into serenity ….

Raili Tanska

Steps for Peace

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.  — Nhat Hanh
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9 thoughts on “Sunday Serenity – the mindful breath

  1. You’ve reminded me to find that piece of peace midst the turmoil of change. I’ve not been meditating while on the road, but have found quiet of mind in the observation of the beauty of the Earth we inhabit.

    1. Being immersed in nature, as you have been, is one of the most profoundly beautiful and peaceful ways of being. The surroundings you have been traversing are exquisite. I’m sure it would be akin to, if not better than a meditation.

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