Exercise that throat

Posted on by Soul Gifts

Does high decibel snoring ever keep you awake ? There’s nothing worse when you’re super tired, just about to fall asleep, and that noise jolts you wide awake. Time and time again. Ever tried to get the offender to stop ? Had any luck ? I haven’t.  I prod. I poke. I put the pillow over my head. I roll over – and over – and over. Nope. It’s a perpetual noise making machine.

Well, I have good news for you. Seriously. Now I know there’s a million and one anti-snoring treatments and devices out there in the market place. This one, however, is an exercise. That’s right. Gymnastics for the mouth and throat. Over time, the throat becomes taut and attractively slim. And stops vibrating. Which means the snoring stops.

I’m not sure if it works for ducks. Just thought you  might enjoy this cute video of a duck snoring.

You probably know a lot about what causes snoring so I’m not going to bore you with all the details. Basically, like other parts of our bodies, muscles in the nose, mouth and throat get loose and flabby too.

The way to change that is – EXERCISE. Here it is –

So, if you snore – get to it. Stick out your tongue and start humming!

© Raili Tanska

Steps for Peace

Old ways won’t open new doors – anon
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