Tales of Nanuja 7

I am Nanunja.  I live deep in the forests of Mother Earth. The air I breathe is as soft, sweet and crisp as the scent of  fresh  pine needles. My tribe is known as the Wai’a’atika. During my spirit walk to meet my totem as a young warrior brave, the Great Bear came to me. He… More Tales of Nanuja 7

My Pillow

Owww, stiff neck. What the heck! I don’t get why around every corner I am met with yet another god-damn thing to get over. Leave me alone! I’ve had enough already! ℜ Written in frustration. It seems my latex therapeutic pillow has flattened itself into a state that makes my poor neck  stiff and sore.… More My Pillow

Rainforest

A creative visualisation Rainforest sounds Find somewhere quiet where you will be undisturbed for half an hour or so.  A space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside  …Sit or lie in a comfortable position. Spine straight, arms and legs… More Rainforest

Beware the Chicken!

Warning – some graphic descriptions of bodily functions Crunch, munch, yum! Crispy strips of fried chicken No need to cook tonight not that I had the energy or motivation to do it It was an easy out or so I thought. Boy how wrong I was ! Two hours later waves of stomach cramps spasms… More Beware the Chicken!

Echoes of Love

OK, I’m the first to admit it. I’m just a big kid at heart! This week I want to share with you some very special things that live in my home with me. Meet Mustakuono (Black nose). He’s the cute little bear on the top right. He came into my life a very long time ago.… More Echoes of Love

Tales of Nanunja 6

I am Nanunja.  I live deep in the forests of Mother Earth. The air I breathe is as soft, sweet and crisp as the scent of  fresh  pine needles. My tribe is known as the Wai’a’atika. During my spirit walk to meet my totem as a young warrior brave, the Great Bear came to me. He… More Tales of Nanunja 6

A New Day

A blue, cloudless day graces the world with a gentle baby’s breath of air stirring the leaves in the trees outside  my window. The sun is shining. I CAUGHT this morning morning’s minion, king- dom of daylight’s dauphin, dapple-dawn-drawn Falcon, in his riding Of the rolling level underneath him steady air, and striding High there,… More A New Day